Pilates for Buff Bones classes are safe for those with low bone density. Click on Pilates for Buff Bones for more info.
Classic Pilates classes include traditional pilates movements with some modifications to suit all levels. These classes are great way to improve strength, and flexibility in the arms, legs, and abs. Small props will be utilized to help engage key muscles necessary to keep your body pain free. Questions? Contact Julie by calling or texting (904) 472-5073.
julie b pilates